Raise yourself using your arms, with your weight supported by your hands and the balls of your feet. Assume a face-down position on the floor, with your feet together and your weight on your chest.Ģ. In gymnastics, most events require a lot of arm strength.ġ. Lower your arms and legs to the ground before repeating. Lift your arms and legs so that your stomach is the only part of your body on theģ.
Lie on your stomach with your arms above your head, and your legs straight.Ģ. Extend your arms and legs back to the floor, and repeat.Īs you work on your core muscles, you will want to strengthen your lower back to ensure that both sides of your body are equally strong.ġ. Simultaneously lift your arms and legs, touching your toes over the midsectionģ. Lie flat on the floor with your arms and legs extended.Ģ. Lean back slowly, pressing the small of your back into the floor.ġ. At the same time, extend your legs until your feet are 0.1 to 0.2 metres off the ground.Ĥ. Lift your arms so that they cover your ears.ģ. Sit on the floor in a ball, knees tucked to your chest.Ģ. The hollow body hold helps with strengthening your core, which you’ll need especiallyfor the bar events and floor tumbling.ġ. Here are two exercises that you can easily practice:
It’s especially critical on uneven bars, high bar, parallel bars, and pommel horse – where thel egs need to be held up for much of the exercise. Having core strength is crucial for performing on various gymnastics apparatuses. Gymnastic conditioning exercises are designed to help you strengthen your core, leg and arm muscles in an effort to improve your flexibility and control during a gymnastics routine.
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